If you’re wondering how to avoid hernia, here are five habits you can start following today.

1. Strengthen Your Core Safely

Your core muscles act like a protective shield for your abdominal wall. A weak core increases the risk of hernias, especially in the groin or belly area. You don’t need to do intense workouts—just regular, low-impact exercises like walking, light yoga, or simple abdominal strengthening routines. Avoid lifting heavy weights without supervision or doing high-strain workouts, especially if you're not used to them. This is one of the most practical hernia prevention tips anyone can follow.

2. Lift with Care

Improper lifting is one of the most common causes of hernias. Whether you’re at the gym or lifting a child, always use the right posture—bend your knees, keep your back straight, and let your legs do the work. Never strain your abdomen while lifting. If your job involves regular physical work, take extra precautions. These habits to prevent hernia can help you avoid unnecessary strain and injury.

3. Maintain a Healthy Weight

Carrying excess weight puts constant pressure on your abdominal wall, making it more vulnerable to developing a hernia. A balanced diet and moderate physical activity can help keep your weight in check. Even small, consistent changes make a big difference over time. If weight loss feels overwhelming, consult a specialist to build a safe, gradual plan. Prevention starts with knowing what your body needs.

4. Avoid Straining During Bowel Movements

Straining when constipated increases intra-abdominal pressure and is a common trigger for hernias, especially in older adults. The solution? Keep your digestion running smoothly. Drink plenty of water, eat fiber-rich foods like leafy greens, fruits, and whole grains, and don’t delay bathroom visits. It's a small change but a highly effective way to avoid hernia risk.

5. Manage Chronic Cough or Respiratory Issues

A persistent cough can create repetitive pressure on the abdominal wall, especially in smokers or those with untreated respiratory conditions. If you’re dealing with long-term coughing, it’s worth getting it checked. Quitting smoking, managing allergies, and treating chest infections early can protect more than just your lungs—they’re also important habits to prevent hernia.

When Should You See a Specialist?

If you notice a lump in your lower abdomen or groin that becomes more visible when coughing or standing, or if you feel discomfort or heaviness in that area, don’t ignore it. Early diagnosis leads to easier management and quicker recovery.

At our Indore-based center, hernia surgery in Indore is offered with advanced, minimally invasive techniques. As a leading hernia surgeon in Indore, Dr. Mahak Bhandari focuses on patient-first care—providing guidance, monitoring, and, when needed, safe surgical options tailored to your lifestyle.

For those needing expert evaluation or second opinions, Dr. Bhandari is widely regarded as one of the best hernia surgeons in Indore.

Final Thoughts

Preventing a hernia doesn’t require drastic life changes—just smarter habits. With proper core care, correct lifting techniques, digestive health, and overall wellness, you can greatly reduce your chances of developing one. And if you ever feel unsure, seek expert medical advice early. Prevention is powerful, but so is timely treatment.

Visit Dr. Mahak Bhandari

📍 Bhandari Hospital & Research Center

21-23 G.F. Scheme No 54, Indore, MP – 452010

📞 0731-4733333

🌐 www.drmahakbhandari.com

Original URL : https://bit.ly/40QG9IM

This revolutionary operation was not only a clinical success but also a powerful demonstration of how robot-assisted telesurgery can transform access, training, and delivery of surgical care across the country.

What is Robotic Telesurgery?

Robotic telesurgery allows a surgeon to perform an operation from a different physical location by remotely controlling robotic arms via an advanced surgical console. The system provides high-definition 3D visualization, motion-scaled instrument control, real-time responsiveness, and unmatched precision.

It bridges the gap between expertise and access, making world-class surgical care available even in the most remote regions.

IMAS 2025: A Live Masterclass in Surgical Innovation

On the fourth day of the Intensive Minimal Access Surgery (IMAS) Course 2025 held at IRCAD India, Dr. Mahak Bhandari executed the first ever robotic hernia surgery in India that was streamed live to participants attending from across the country.

The session offered a real-time, high-value learning experience that included:

• Setup and calibration of the robotic surgical system

• Remote console operation by Dr. Mahak Bhandari

• Step-by-step narration of the hernia repair procedure

• Seamless collaboration between the surgeon and on-ground surgical team

The procedure followed the TAPP (Transabdominal Preperitoneal) approach for inguinal hernia repair, considered one of the most effective and precise techniques in minimally invasive surgery.

Inside the Surgery: How It Was Performed

The surgery was conducted using the SSI Mantra robotic platform, an indigenous innovation developed in India. This system offered exceptional precision, intuitive control, and complete visual clarity throughout the procedure.

From his remote console, Dr. Mahak Bhandari began by carefully dissecting the hernia sac and surrounding tissues. He then guided the robotic instruments to place a surgical mesh over the hernia defect, reinforcing the abdominal wall. The final step involved suturing the peritoneum, all executed with robotic precision under Dr. Mahak Bhandari’s command.

What made this moment extraordinary was not just the technological brilliance, but the fact that it was experienced live by IMAS participants, turning a training hall into a futuristic operating room.

Why This Surgery Marks a Turning Point

This first-of-its-kind robotic telesurgery in India is more than a medical achievement. It is a catalyst for change across four critical dimensions:

• Access to Expertise Surgeons can now perform complex procedures in rural or underserved hospitals without needing to travel.

• Reimagined Surgical Education Surgeons in training can observe high-stakes procedures in real time, gaining insights that textbooks and simulations cannot offer.

• Operational Scalability A single expert can serve multiple centers from a central location, saving time and resources.

• Celebration of Indian Innovation By using SSI Mantra, the surgery proves that India’s medical technology is capable of powering global-standard outcomes.

Dr. Mahak Bhandari on the Future

This telesurgery proves that geography no longer limits surgical excellence. We have combined expertise with innovation to unlock a new chapter in Indian healthcare.
– Dr. Mahak Bhandari

Dr. Mahak Bhandari continues to be a pioneer in advanced laparoscopic and robotic techniques. His commitment to innovation and education positions him as a leader shaping the future of surgery in India.

Explore What’s Next

This historic surgery is only the beginning. IRCAD India is building a future where excellence in surgery is no longer limited by geography, equipment, or access.

Explore our upcoming courses and programs: www.ircadindia.com

Watch the historic telesurgery: https://youtu.be/Bc7jUsfCkt8 Dr. Mahak Bhandari - http://drmahakbhandari.com/ Original Source - http://bit.ly/40cIf5y